Luncheon meat, pork, canned is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork, canned are listed below.
|
Water
|
51.5 g
|
51.5
|
g
|
|
Energy (calorie)
|
334 kcal
|
334
|
kcal
|
|
Energy (joule)
|
1397 kJ
|
1397
|
kJ
|
|
Protein
|
12.5 g
|
12.5
|
g
|
|
Total lipid (fat)
|
30.3 g
|
30.3
|
g
|
|
Ash
|
3.6 g
|
3.6
|
g
|
|
Carbohydrate, by difference
|
2.1 g
|
2.1
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
|
Iron, Fe
|
0.72 mg
|
0.72
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
|
Phosphorus, P
|
82 mg
|
82
|
mg
|
|
Potassium, K
|
215 mg
|
215
|
mg
|
|
Sodium, Na
|
1289 mg
|
1289
|
mg
|
|
Zinc, Zn
|
1.48 mg
|
1.48
|
mg
|
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
|
Manganese, Mn
|
0.024 mg
|
0.024
|
mg
|
|
Selenium, Se
|
28 µg
|
28
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.367 mg
|
0.367
|
mg
|
|
Riboflavin
|
0.194 mg
|
0.194
|
mg
|
|
Niacin
|
3.126 mg
|
3.126
|
mg
|
|
Pantothenic acid
|
0.473 mg
|
0.473
|
mg
|
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
61.8 mg
|
61.8
|
mg
|
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
|
Vitamin B-12
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
22 IU
|
22
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
10.79 g
|
10.79
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.08 g
|
0.08
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.37 g
|
0.37
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.68 g
|
6.68
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.59 g
|
3.59
|
g
|
|
Fatty acids, total monounsaturated
|
14.29 g
|
14.29
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.14 g
|
1.14
|
g
|
|
18:1 undifferentiated
|
13.14 g
|
13.14
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.56 g
|
3.56
|
g
|
|
18:2 undifferentiated
|
3.08 g
|
3.08
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.47 g
|
0.47
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
62 mg
|
62
|
mg
|
|
Tryptophan
|
0.122 g
|
0.122
|
g
|
|
Threonine
|
0.487 g
|
0.487
|
g
|
|
Isoleucine
|
0.571 g
|
0.571
|
g
|
|
Leucine
|
0.952 g
|
0.952
|
g
|
|
Lysine
|
0.931 g
|
0.931
|
g
|
|
Methionine
|
0.333 g
|
0.333
|
g
|
|
Cystine
|
0.214 g
|
0.214
|
g
|
|
Phenylalanine
|
0.491 g
|
0.491
|
g
|
|
Tyrosine
|
0.383 g
|
0.383
|
g
|
|
Valine
|
0.653 g
|
0.653
|
g
|
|
Arginine
|
0.867 g
|
0.867
|
g
|
|
Histidine
|
0.357 g
|
0.357
|
g
|
|
Alanine
|
0.877 g
|
0.877
|
g
|
|
Aspartic acid
|
1.148 g
|
1.148
|
g
|
|
Glutamic acid
|
1.837 g
|
1.837
|
g
|
|
Glycine
|
1.08 g
|
1.08
|
g
|
|
Proline
|
0.679 g
|
0.679
|
g
|
|
Serine
|
0.497 g
|
0.497
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|